If you feel overwhelmed & lost, then you might just be a few changes, habits, and best practices away from losing fat, building muscle, and becoming the best version of yourself! 🏳️‍🌈

Book a 15 Min Physique Scan call with Coach Greg to make your Health & Fitness a priority again.

On this 15 minute call we will:

1.Take a look at your current situation to see what is/isn’t working.

2.Identify what’s possible for you and your health & fitness in the next 90 days and beyond.

3.Uncover the #1 issue restricting your health & fitness goals.

4.Develop a 3-Step Action Plan that will get you results in your health & fitness journey ASAP.

Client's Who I've Served

Michael

Greg Personal Coaching Review Greg has been an incredible partner throughout my fitness journey. He has helped me get comfortable with the gym, overcome comfort zone, and get motivated to work out. I had never regularly used a gym for workouts before Greg and now 2 years later I could not see myself achieving my goals and staying as fit without one. He has helped me transform my body, and as a result my mind and self-esteem as well. Greg always seems to go above and beyond with actions like making you a personal video explaining your program and what he wants you to focus on specifically for that week or two and why. He genuinely cares and celebrates your progress and regularly checks in with you. If you need anyone to help you get started, program your workouts and/or take the guesswork out of it for you, he is your guy

Josh

Greg is a fantastic coach and personal trainer who has been instrumental in helping me get the results I wanted!

CAM

I have been working with Greg and he is great! He is a very knowledgeable coach. Before starting he clearly demonstrates the warmup/workout and shows me what muscles will be targeted. I’ve been on and off with weight training and he has been helping me feel confident, comfortable, and supported. I highly recommend working here with Greg!

America

I’ve always been afraid to get a trainer because I don’t have much experience in working out. I was afraid that they would push me or make me do more than I can handle. Greg completely changed that fear! He understood that I was a beginner and made sure that the work outs were on my level. He pushes me to do my best but in a healthy way.

Now I’m not afraid of the work outs. He has taught me how to use machines and how to properly move my body which has been so helpful as a beginner. He truly just wants the best for you and is always so encouraging. I use to fear the gym but thanks to Greg, I enjoy it now!!

Rachel

Greg has helped me reach my goals and has kept me accountable to my fitness plan. I've learned a great deal about optimized programing that I will take with me in the future.

Stef

Greg has been an amazing coach. My previous trainer didn’t pay attention to my movements and just made me complete the workout without any corrections. That trainer didn’t create the most welcoming environment and I was scared that I was going to injure myself. But not Greg. He is so welcoming and motivating. He is so attentive and I love that he corrects posture for every exercise making sure my shoulders don’t shift too forward or I don’t hyper extend. I explained to Greg that I have chronic knee pain and an ankle injury that’s been taking a while to heal. He tailored workouts for my specific injuries and creates exercise to strengthen the muscles around it. He will really work with you to get you in because he genuinely cares about making people healthier and stronger. I highly recommend him.

Meet Your Coach

my name is Greg and I’m a certified personal trainer and online fitness coach. After building confidence and creating a better version of myself through weightlifting, I help other LGBT+ men master their own fitness journey, build muscle, drop fat, and gain confidence through their transformation.